Fitness First Foam Massage Roller
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Fitness First Foam Massage Roller
Fitness First Foam Massage Roller
Artigo n.º: 221079055

Fitness First Foam Massage Roller

Artigo n.º: 221079055

STD 963445

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from EUA

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EUA Importado da loja USA
Encomende já e receba por volta de Sexta-Feira, Julho 03
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Detalhes do produto

Shop Fitness First Foam Massage Roller online at a best price in São Tomé and Príncipe. B06VVGZ9TJ
  • High quality foam rollers made from 2 lb. density crossed linked foam
  • Smooth surface and 6 inches in diameter
  • Available in 12 in., 18 in., and 36 in. lengths in White, Red, Dark Blue, and Light Blue
  • Helps improve mobility, flexibility, muscle re-education, balance, and strength
  • Ideal for yoga, core balance, stability exercise, and muscle warm up and soreness relief
  • Cylinder shaped foam rollers used as a therapeutic and conditioning tool
Item Weight1.5 lbs (680 grams)

DESCRIÇÃO DO PRODUTO

Fitness First Foam Massage Roller

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Perguntas e Respostas dos Clientes

  • pergunta: What is a Fitness First Foam Massage Roller used for?

    Resposta: A Fitness First Foam Massage Roller is primarily used for self-myofascial release, which helps relieve muscle tightness, improve flexibility, and enhance overall recovery. This tool is particularly beneficial for athletes and fitness enthusiasts who put their muscles under significant strain during workouts. By applying pressure on specific muscle groups, it can alleviate soreness, increase blood flow, and reduce muscle fatigue, making it an essential part of any fitness routine.
  • pergunta: How should I use a Fitness First Foam Massage Roller?

    Resposta: To use a Fitness First Foam Massage Roller effectively, start by selecting a muscle group that feels tight. Position the roller under the muscle and use your body weight to apply pressure. Roll slowly over the area, pausing on tight spots for about 20-30 seconds. Incorporating this practice before and after workouts enhances muscle recovery and flexibility. For beginners, starting with lighter pressure can help ease into the technique and increase comfort over time.
  • pergunta: Can the Fitness First Foam Massage Roller help with injury prevention?

    Resposta: Yes, the Fitness First Foam Massage Roller can help with injury prevention by promoting proper muscle recovery and improving flexibility. By using the roller regularly, you can break down muscle knots and scar tissue, which may contribute to injuries. This kind of proactive care keeps the muscles pliable and less prone to strains, especially during high-intensity training sessions or sports activities that involve repetitive movements.
  • pergunta: Is the Fitness First Foam Massage Roller suitable for beginners?

    Resposta: Absolutely! The Fitness First Foam Massage Roller is suitable for users at all fitness levels, including beginners. For those new to foam rolling, start with gentle pressure and concentrate on major muscle groups like the thighs, calves, and back. As you become more comfortable, you can explore different techniques and target areas that hold more tension. This gradual approach makes it an ideal starting point for learning how to enhance recovery and prevent soreness.
  • pergunta: What materials are used in the Fitness First Foam Massage Roller?

    Resposta: The Fitness First Foam Massage Roller is made from high-density foam, designed to withstand regular use without losing its shape. Some models may feature textured surfaces for added grip and stimulation of the muscles. The durable construction allows it to handle various body weights and provides an excellent balance between firmness and comfort. This makes it an effective tool for targeting deeper tissues while maintaining user comfort during recovery sessions.
  • pergunta: How long should I foam roll with the Fitness First Foam Massage Roller?

    Resposta: When using the Fitness First Foam Massage Roller, aim for about 10-15 minutes during each session. Focus on specific muscle groups for around 1-2 minutes, adjusting the pressure based on comfort. This duration allows for thorough muscle relief without overdoing it. Depending on your activity level, foam rolling can be performed daily or a few times a week to maintain optimal muscle health and flexibility while assisting in recovery.
  • pergunta: Can I use the Fitness First Foam Massage Roller on my back?

    Resposta: Yes, you can use the Fitness First Foam Massage Roller on your back, but caution is advised. When rolling on the back, avoid the lower spine and focus on the upper and mid-back areas. Placing your hands behind your head can provide additional support and ensure proper alignment. This technique allows for the release of tension built up from activities such as sitting at a desk or intense workouts.
  • pergunta: Does the Fitness First Foam Massage Roller come in different sizes?

    Resposta: Yes, the Fitness First Foam Massage Roller typically comes in various sizes, catering to different user preferences and targeted muscle areas. Longer rollers are great for larger muscle groups like the back and thighs, while shorter ones are ideal for portability and specific muscle targeting. Choosing the right size can enhance user experience based on personal fitness activities or travel needs.
  • pergunta: Why is the Fitness First Foam Massage Roller preferred over other recovery tools?

    Resposta: The Fitness First Foam Massage Roller is often preferred due to its lightweight design, versatility, and affordability compared to more complex recovery tools, such as massage guns. Its simplicity allows users to perform various exercises easily, targeting different muscle groups effectively. Additionally, it is user-friendly and suitable for a wide range of fitness levels, making it a favored choice among athletes, trainers, and casual fitness enthusiasts.
  • pergunta: Where can I buy the Fitness First Foam Massage Roller in São Tomé and Príncipe?

    Resposta: You can buy the Fitness First Foam Massage Roller in São Tomé and Príncipe through Ubuy. They offer a variety of fitness products, ensuring that you can easily find the right foam roller to suit your needs.

FitnessFirst Foam Rollers Editorial Review

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Informação importante

  • Limitações: para produtos expedidos internacionalmente, tenha em atenção que qualquer garantia do fabricante pode não ser válida; opções de serviço do fabricante podem não estar disponíveis; manuais de produtos, instruções e avisos de segurança podem não estar nas línguas do país de destino; os produtos (e materiais que o acompanham) pode não ter sido concebido em conformidade com as normas, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem e outras normas elétricas do país de destino (requerendo assim o uso de um adaptador ou conversor caso seja apropriado). O destinatário é responsável por garantir que o produto pode ser legalmente importado para o país de destino. Quando encomenda à Ubuy ou aos seus afiliados, o destinatário é o importador de registo e deve estar em conformidade com todas as leis e regulamentos do país de destino.
  • Nem todos os produtos listados na Ubuy estão à venda, uma vez que a Ubuy é um motor de busca global. Os produtos estão sujeitos a leis de exportação/comércio.

STD 963445

Encomende já e receba por volta de Sexta-Feira, Julho 03

QTY:

Transação seguraTransação segura

A Ubuy trabalha arduamente para proteger a sua segurança e privacidade. O nosso sistema avançado de segurança de pagamentos garante a confidencialidade ao encriptar as suas informações durante a transmissão, utilizando os protocolos AES (Normas de Encriptação Avançada) e SSL (Camada de Sockets Seguros). Os seus dados de pagamento estão 100% seguros, pois não partilhamos os seus dados de pagamento com vendedores terceiros.

Os nossos principais Parceiros Logísticos
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