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Artigo n.º:
79525503
Self Care Journal
Artigo n.º:
79525503
STD 368695
Detalhes do Preço
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from EUA
Em stock
Importado da loja USA
Qtd.:
Encomende já e receba por volta de Quarta-feira, Agosto 19
Transação segura
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Os nossos principais Parceiros Logísticos
Making time for self-care results in so many benefits: better sleep, less stress, and a more positive outlook on life.
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Shipping
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Embalagem Segura
Produtos 100% Originais
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Certificação ISO 27001
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O que se Destaca
Promotes Mindfulness
Encourages daily reflection and mindfulness practices to help users cultivate self-awareness and emotional well-being, making it ideal for stress relief and personal growth.
Structured Layout
Provides guided prompts and sections that help users stay organized with their self-care routines, facilitating easier tracking of personal development and wellness goals.
Design durável
Crafted with high-quality materials for long-lasting use, this paperback journal is perfect for daily writing, ensuring it withstands both time and emotional expression.
Detalhes do produto
- You can’t pour from an empty cup! Work, family, friendships, and housework add up to more than a full-time job which leaves us with the question: where is the time for a little self-care? Making time for self-care results in so many benefits: better sleep, less stress, and a more positive outlook on life. This journal presents daily pages that set you up to integrate self-care into your everyday routine without having to overthink it.Helpful, organized layout: Each entry contains space for daily gratitude work, sleep and hydration tracking, food and exercise log, and an evening wind-down. The daily layouts also include a “Self-Care Checklist” to ensure you are doing at least one thing for yourself, your body, and your mind each day.Quotes and extra exercises: Sprinkled throughout this journal are encouraging quotes and extra self-care exercises to keep you motivated and mindful.Beautiful cover: The vibrant cover makes this book stand out on one’s nightstand or bookshelf. It makes a great gift for someone in your life for any birthday, holiday, Christmas, or surprise gift.
| Editora | Cloud Forest Press |
| Data de publicação | December 6, 2021 |
| Idioma | Inglês |
| Comprimento de impressão | 108 pages |
| ISBN-10 | 1646089642 |
| ISBN-13 | 978-1646089642 |
| Peso do Item | 6.7 ounces (189.95 grams) |
| Dimensões | 6 x 0.25 x 9 inches (15.2 x 0.6 x 22.9 cm) |
Quem Deverá Comprar?
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Apoio à Saúde Mental
Individuals seeking to improve their mental health and reflect on their feelings can benefit significantly from journaling.
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Profissionais Ocupados
Professionals with hectic schedules can use this journal to find moments for mindfulness and self-care practices.
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Personal Growth
Those looking to track their personal development journey and set self-care goals will find this journal useful.
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Instant Gratification Seekers
Users looking for quick fixes or fast results may not appreciate the gradual process of journaling.
DESCRIÇÃO DO PRODUTO
Tem alguma Dúvida? Converse connosco
Perguntas e Respostas dos Clientes
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Pergunta:
What is a Self Care Journal used for?
Resposta: A Self Care Journal is designed to help individuals reflect on their daily feelings, track their mental health, and promote self-growth. By regularly writing in the journal, users can identify patterns in their thoughts and emotions, leading to better self-awareness. This process can help reduce stress and anxiety, and encourage positive mental habits. For example, someone might dedicate a few minutes each morning to jot down their goals for the day and later reflect on what they accomplished, promoting a sense of achievement. -
Pergunta:
How can I start using a Self Care Journal?
Resposta: To start using a Self Care Journal, choose a time of day that suits you best for reflection—many prefer mornings or evenings. Begin by setting aside 5-10 minutes to write down your thoughts and feelings. You can pose questions to yourself, such as 'What made me happy today?' or 'What challenges did I face?'. This consistent practice allows for deeper introspection and clearer understanding of one's emotions over time. Imagine using prompts to guide your writing, making it easier to explore difficult subjects. -
Pergunta:
What should I include in my Self Care Journal?
Resposta: In your Self Care Journal, it’s beneficial to include daily reflections, emotional states, gratitude lists, and personal goals. You can also track self-care activities you have engaged in, such as exercise, relaxation techniques, or hobbies. This variety helps paint a full picture of your mental health journey. For instance, if you notice you feel better after engaging in creative activities, you’ll have a record to refer back to when designing a self-care plan. -
Pergunta:
Can a Self Care Journal help improve mental health?
Resposta: Yes, a Self Care Journal can significantly improve mental health by serving as a tool for expression and self-reflection. Writing about your thoughts and feelings can help clarify your emotions and reduce anxiety. Users often find that regular journaling can lead to more positive outlooks and improved coping strategies during challenging times. For example, someone might notice their mood improves when they consistently write about things they are grateful for. -
Pergunta:
What are the benefits of using a Self Care Journal?
Resposta: The benefits of using a Self Care Journal include enhanced self-awareness, improved emotional regulation, and a clearer understanding of personal goals. Journaling can also facilitate mindfulness, as it encourages focusing on the present moment. Consistent users will often find they develop a stronger sense of identity and clarity about their needs. For instance, by documenting frustrations, a person may identify triggers and work through actionable steps to address them. -
Pergunta:
How often should I write in my Self Care Journal?
Resposta: For maximum benefit, it's recommended to write in your Self Care Journal at least a few times a week, if not daily. Consistent practice fosters a routine, allowing for gradual growth and insight. However, find a frequency that feels right for you—some individuals may prefer longer, less frequent entries, while others find value in shorter daily reflections. Tailoring the journaling experience to your personal style ensures that it remains an enjoyable and beneficial activity. -
Pergunta:
Are there prompts for using a Self Care Journal?
Resposta: Numerous prompts can enrich your journaling experience. Examples include: 'What is one thing I learned today?', 'What am I grateful for this week?', or 'How can I practice kindness towards myself?'. Utilizing prompts drives deeper reflection and can highlight areas that need attention. For instance, using a prompt about gratitude can shift focus from stressors to positive aspects of your life, nurturing a healthier mindset. -
Pergunta:
Is a Self Care Journal suitable for everyone?
Resposta: While primarily beneficial for those seeking mental health support, a Self Care Journal can be advantageous for anyone interested in personal growth and well-being. Whether you are navigating stress or simply wish to enhance mindfulness, journaling can meet diverse needs. Even those skeptical about writing may find unexpected clarity and relief through the habit. A busy professional might use their journal to unwind after a long day, finding peace in personal reflection. -
Pergunta:
Where can I buy a Self Care Journal in São Tomé and Príncipe?
Resposta: You can purchase a Self Care Journal in São Tomé and Príncipe through Ubuy. Ubuy offers a wide selection of journals, catering to various styles and preferences, ensuring that you find one that suits your self-care needs. -
Pergunta:
What materials are best for a Self Care Journal?
Resposta: The best materials for a Self Care Journal often include high-quality paper that can withstand different writing tools without bleeding. Many users prefer lined or dotted pages for structured writing but also appreciate blank options for free-flowing thoughts or sketches. Consider choosing a journal that feels aesthetically pleasing to you to encourage consistent use. A beautifully designed cover can inspire creativity and make writing feel like a special, personal experience.
Guided Journals Editorial Review
The Self Care Journal has received mixed reviews from customers. While some have found it to be a great tool for self-care and a helpful gift, others have expressed disappointment. Some customers appreciated the journal's creative and fun design but found the repetitive content to be uncreative. However, others have found it to be a useful tool, particularly for those dealing with depression. Overall, the majority of customers have found the journal to be useful and have given positive feedback about its effectiveness in self-care and as a thoughtful gift. **
Avaliações e Classificações dos Clientes
268 classificações de clientes
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5 Estrela
70%
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4 Estrela
14%
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3 Estrela
10%
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2 Estrela
3%
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1 Estrela
3%
Avaliar este produto
Partilhe as suas ideias com outros clientes
Prós
- Creative and fun design
- Useful for self-care and battling depression
- Makes for a great gift
Contras
- Repetitive content may be seen as uncreative
CONFIANÇA NA PLATAFORMA E SEGURANÇA DO COMPRADOR
MA
Mohammad
Comprador verificado
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Comprador verificado
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Comprador verificado
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Comprador verificado
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Comprador verificado
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
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Informação importante
- Limitações: para produtos expedidos internacionalmente, tenha em atenção que qualquer garantia do fabricante pode não ser válida; opções de serviço do fabricante podem não estar disponíveis; manuais de produtos, instruções e avisos de segurança podem não estar nas línguas do país de destino; os produtos (e materiais que o acompanham) pode não ter sido concebido em conformidade com as normas, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem e outras normas elétricas do país de destino (requerendo assim o uso de um adaptador ou conversor caso seja apropriado). O destinatário é responsável por garantir que o produto pode ser legalmente importado para o país de destino. Quando encomenda à Ubuy ou aos seus afiliados, o destinatário é o importador de registo e deve estar em conformidade com todas as leis e regulamentos do país de destino.
- Nem todos os produtos listados na Ubuy estão à venda, uma vez que a Ubuy é um motor de busca global. Os produtos estão sujeitos a leis de exportação/comércio.
STD 368695
Encomende já e receba por volta de Quarta-feira, Agosto 19
Este artigo não está restrito no meu país. (Clique no link acima se este artigo não estiver restrito no seu país, para que a nossa equipa o analise e permita.)
Qtd.:
Transação segura
Em conformidade com a norma PCI DSS e com certificação ISO 27001:2022, com pagamentos encriptados e proteção total do comprador em todas as encomendas.
Os nossos principais Parceiros Logísticos
Entrega internacional mais rápida
Recursos e benefícios
- Integrate self-care into your daily routine effortlessly.
- Enjoy benefits like better sleep and reduced stress.
- Daily pages for gratitude, tracking, and exercise logs.
- Includes a 'Self-Care Checklist' for daily wellness.
- Motivational quotes and exercises throughout the journal.
- A beautiful gift for anyone seeking self-improvement.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.