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- My Self Care Sh*t: The Workbook
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Artigo n.º:
209805882
My Self Care Sh*t: The Workbook
Artigo n.º:
209805882
STD 582195
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Self-care is so important to show up as the best version of yourself.
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Detalhes do produto
- Can't find yourself? Look inside.Don't know what to do when you finally have free time?Know what everyone else loves and wants, except for you?Want to start practicing self-care, but don't know where to start?Struggling with feeling lonely?Are you a people pleaser?Looking everywhere but still can't find yourself?Fill out the pages in this book to connect to yourself and find out what you like, think, need, and want. As you get to know yourself better, you begin to improve relationships in all areas of life; work, friends, children, romantic, family, money, food, and especially the one with yourself.Self-care is so important to show up as the best version of yourself. Kathy has created a unique workbook that you'll refer back to constantly.~Heather Monahan, 2x Bestselling Author, Top 50 Keynote Speaker, Top 100 Podcaster, CEOThe only way for me to be my best team player is to know what I need to shine. For so long I was always wondering what I could do to help others be their best and it took a toll on me. Self-care is an ever evolving journey, and Kathy Leckey provides a look at how to narrow the focus to what YOU need to be your best self so you can ENJOY all the moments the we need to fulfill ME and WE.~Brandi Chastain, 2x Olympic Gold Medalist, 2x World Cup Champion, National Soccer Hall of FameKathy is a friend and colleague I've known for years. Her understanding of people struggling with codependency shines through everything she does. Kathy has this captivating way about her that never fails to make an audience feel seen-heard and understood! I am confident that her journal will allow you to feel the same.~ Matthew Pfifer MSEd, Founder of Toxic to Triumph Author, Podcast host, SpeakerKathy authors this personal guide with the fierceness of a momma bear and gentleness of a nudge to do our best. My Self Care Sh*t guides us coming and going...in the best ways possible.~ Stacy Feiner, PsyD, Innovative PsychiatristSo many people talk about reaching contentment but don’t know where to start. This book is a wonderfully structured road map and guide to help us get to know what makes us feel good. It also helps us identify what actions we can take every day to build a life of self-care and fulfillment that is unique to each of us. I will definitely be using this book in my practice.~ Nancy C. Lucas, MS, LCSW
| Publisher | Kathy Leckey |
| Publication date | February 14, 2022 |
| Language | English |
| Print length | 99 pages |
| ISBN-10 | 0578375648 |
| ISBN-13 | 978-0578375649 |
| Item Weight | 5.6 ounces (158.76 grams) |
| Dimensions | 6 x 0.23 x 9 inches (15.2 x 0.6 x 22.9 cm) |
DESCRIÇÃO DO PRODUTO
My Self Care Sh*t: The Workbook
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Perguntas e Respostas dos Clientes
-
pergunta:
What kind of exercises are in the workbook?
Resposta: The workbook includes structured prompts and activities designed to help you explore your thoughts, needs, and desires. -
pergunta:
Is this workbook suitable for beginners in self-care?
Resposta: Absolutely! It's designed for anyone looking to start or deepen their self-care journey. -
pergunta:
How often should I use this workbook?
Resposta: You can use it as often as you like; many find it beneficial to revisit the exercises regularly.
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Recursos e benefícios
- Discover your true self through engaging exercises.
- Learn to practice self-care effectively, starting today.
- Improve relationships in all areas of life, including work and family.
- Refer back to this workbook regularly for ongoing self-discovery.
- Written by experts to ensure a supportive and insightful experience.
- Transform loneliness and people-pleasing habits into confidence and self-awareness.
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