Mindless Eating: Why We Eat More Than We Think, Paperback
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Mindless Eating: Why We Eat More Than We Think, Paperback
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you.
Mindless Eating: Why We Eat More Than We Think, Paperback
Artigo n.º: 21005605

Mindless Eating: Why We Eat More Than We Think, Paperback

Artigo n.º: 21005605

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This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you.
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O que se Destaca

Behavioral Insights
Explores the psychological factors influencing eating habits, providing readers with a deep understanding of why we consume more than we realize.
Practical Strategies
Offers actionable tips to help individuals manage their eating behaviors, empowering them to make healthier choices and curb overeating.
Research-Based
Grounded in scientific research, the book presents compelling studies that validate its claims, making it a credible resource for understanding dietary habits.

Detalhes do produto

Discover the secrets of our eating habits with 'Mindless Eating' by Brian Wansink. Available in paperback on Ubuy São Tomé and Príncipe, grab your copy today and start understanding your food choices!
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenreHealth, Mind & Body
Publication dateAugust, 2007
Pages304
Reading levelGeneral Adult
SubgenreDiet & Nutrition
Series titleNo Series
Number in series1
Edition1
PublisherRandom House Publishing Group
Original languagesEnglish
LanguageEnglish
Is collectibleN
Binding typePerfect Binding
Retail packagingSingle Piece
Assembled product height8.2 in (20.8 cm)
Assembled product weight0.57 lb (260 grams)
Bisac subject headingHealth & Fitness

Quem Deverá Comprar?

Suitable For
  • Health Enthusiasts

    Ideal for individuals interested in nutrition and overall well-being, helping them understand subconscious eating behaviors.

  • Weight Loss Seekers

    Perfect for those aiming to lose weight, providing insights into dietary habits that contribute to overeating.

  • Behavioral Researchers

    Beneficial for academics and professionals studying food-related behaviors, offering valuable research and findings.

Not Suitable For
  • Culinary Professionals

    Not suitable for chefs or culinary experts, who may seek advanced techniques rather than psychological insights.

  • Minimalist Readers

    Individuals preferring brief, straightforward content may find the book's analysis and research heavy and overwhelming.

  • Diet Program Followers

    Those strictly following specific diet plans may not benefit, as the book focuses on understanding habits over strict guidelines.

DESCRIÇÃO DO PRODUTO

Mindless Eating: Why We Eat More Than We Think, Paperback

About This Item

Product Description: Discover the science behind our eating habits with "Mindless Eating: Why We Eat More Than We Think". Written by renowned author, [Author's Name], this book delves into the fascinating world of food psychology and offers valuable insights on mindful eating, portion control, and much more. Are you tired of mindlessly snacking and overeating without even realizing it? Do you struggle with emotional eating and want to develop healthier eating habits? Look no further - "Mindless Eating" is here to help you understand the unconscious factors that influence our food choices and consumption. With practical diet strategies and mindful meal planning advice, this book will empower you to gain better eating awareness and make conscious nutrition choices. Say goodbye to weight management struggles and hello to a healthier mind-body connection. Recognize the impact of environmental cues and learn how to navigate nutritional education and food marketing effectively.

Discover how to identify and manage food cravings and triggers, and develop self-control when faced with tempting eating situations. Through personal stories, scientific research, and real-life examples, [Author's Name] invites you to take charge of your food habits and embrace personal responsibility for eating. Explore the mindset of mindful eating and make informed food choices that nourish your body and support a healthy lifestyle. Whether you're looking to lose weight, improve your nutrition knowledge, or simply become more mindful in your daily life, "Mindless Eating: Why We Eat More Than We Think" is your guide to a more mindful and fulfilling relationship with food. Take the first step towards a healthier and happier you today.

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Perguntas e Respostas dos Clientes

  • pergunta: Can the size of your plate really influence your appetite?

    Resposta: Yes, there are studies that show the size of your plate can influence your appetite.
  • pergunta: How does music or the color of the room influence how much—and how fast—we eat?

    Resposta: Music and the color of the room can affect our eating pace and the amount we consume.
  • pergunta: How can we 'mindlessly' lose—instead of gain—up to twenty pounds in the coming year?

    Resposta: The book provides strategies for making more mindful and healthy eating choices, leading to potential weight loss.

Brian Wansink All Books Editorial Review

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Recursos e benefícios

  • Can the size of your plate influence your appetite?
  • Why do you eat more when you dine with friends?
  • What hidden persuaders are used by restaurants and supermarkets to get us to overeat?
  • How does music or the color of the room influence how much and how fast we eat?
  • Learn how to mindlessly lose, instead of gain, up to twenty pounds in the coming year.
  • Make more mindful, enjoyable, and healthy choices wherever you satisfy your appetite.

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