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Artigo n.º:
17529090
My Life Without Bread: Dr Lutz at 90 Paperback March 20, 2015
Artigo n.º:
17529090
STD 590125
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Contented patients – patients whose symptoms abate and the many who go on to achieve lasting health – are reward enough for a physician.
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O que se Destaca
Expert Insight
Dr. Lutz shares decades of experience on living without bread, offering researched insights that lead readers to healthier lifestyle choices and improved wellbeing.
Comprehensive Guide
This book serves as a definitive manual on the benefits of a low-carb diet, helping readers navigate dietary changes with practical tips and recipes for lasting transformation.
Proven Success
Dr. Lutz's methods have helped countless individuals achieve significant health improvements, making this book a valuable resource for those seeking effective dietary alternatives.
Detalhes do produto
- “Contented patients – patients whose symptoms abate and the many who go on to achieve lasting health – are reward enough for a physician,” so said a remarkable yet modest Austrian doctor who courageously championed an unorthodox treatment over half a lifetime. Who was this doctor with such grit and determination? What inspired him to develop a successful healing program with little recourse to drugs or surgery? And what was this intriguing treatment, so simple and effective, so eminently suited to the workings of our body and that stood the test of time? From being a medical scientist and inventor, the late Dr Wolfgang Lutz became a consultant in internal medicine in Ried and then in Salzburg. Turning his inventive brain to everyday medicine and concerned about the mushrooming of modern diseases that he witnessed even by the middle of the 20th century, Wolfgang Lutz explored the idea of a ‘carbohydrate effect', namely the detrimental effect of an overload of sugars and starches on our health. From the late 1950s, Dr Lutz pioneered the use of low carbohydrate nutrition in the treatment of a wide range of ailments – conditions such as Crohn's disease, multiple sclerosis, diabetes, obesity, glandular disorders, gastrointestinal problems, osteoarthritis, cardiac insufficiency, high and low levels of iron and calcium in the blood, and more – with astonishing results. The diet adopted by Dr Lutz was not as drastic as some of the recent 'Paleo diets' either in the amount of carbohydrate allowed or as to the choice of food. It was simple, moderate and, except for carbohydrates, non-restrictive. Dr Lutz felt that there should be as few 'don'ts' as possible but was very strict about anything he knew would make a fundamental difference to a patient's condition. As sudden change could be stressful, he recommended that the diet was not to be rushed into but started slowly; once satisfactorily established, it was suitable for the long term.My Life without Bread offers a treasure trove of observation, information and advice borne of long clinical experience. At 90, Wolfgang Lutz looks back over his life as a clinical physician: we follow him step by step as he describes what inspired him in the first place and as he details the lessons he learned during his many years of restricting the sugar and starch intake of his patients. We learn of the benefits but also of the occasional drawbacks of this way of eating which he encountered during this time. There is a chapter on prudent implementation and in the final chapter we hear how he might answer questions often put to him by his many patients. A fascinating and important book, which challenges many current practices and debunks a few myths, My Life without Bread is an easy to read page-turner, written for the layman. An essential guide for those wishing to understand more about this controversial topic!
| Publisher | Just Perhaps? |
| Publication date | March 20, 2015 |
| Language | English |
| Print length | 264 pages |
| ISBN-10 | 0992694418 |
| ISBN-13 | 978-0992694418 |
| Item Weight | 12.6 ounces (357.21 grams) |
| Dimensions | 6 x 0.6 x 9 inches (15.2 x 1.5 x 22.9 cm) |
Quem Deverá Comprar?
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Health Conscious Individuals
Ideal for those seeking to improve their health through diet and reduce carbohydrate intake.
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Low-Carb Dieters
Perfect for individuals following a low-carb or ketogenic lifestyle looking for guidance on avoiding bread.
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Nutrition Enthusiasts
Beneficial for readers interested in learning about the impact of diet on overall health and well-being.
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Bread Lovers
Not suitable for those who enjoy bread and are unwilling to modify their dietary preferences.
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General Dieters
May not appeal to casual dieters looking for a diverse range of diet options and flexibility.
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Strict Vegans
The book may not align with strict vegan values due to the emphasis on low-carb animal products.
DESCRIÇÃO DO PRODUTO
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Perguntas e Respostas dos Clientes
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pergunta:
What ailments did Dr. Lutz treat with low carbohydrate nutrition?
Resposta: Dr. Lutz treated conditions such as Crohn's disease, multiple sclerosis, diabetes, obesity, glandular disorders, gastrointestinal problems, osteoarthritis, cardiac insufficiency, and more using low carbohydrate nutrition with astonishing results. -
pergunta:
What is the main focus of the book 'My Life without Bread'?
Resposta: The book focuses on Dr. Lutz's clinical experiences, insights, and advice on the implementation of low carbohydrate nutrition, challenging current practices in a layman-friendly manner. -
pergunta:
Who is the intended audience for this book?
Resposta: The book is written for the layman and serves as an essential guide for those seeking to understand more about low carbohydrate nutrition and its controversial topic.
Medical Editorial Review
**Editorial Review of "My Life Without Bread: Dr Lutz at 90"** "My Life Without Bread: Dr Lutz at 90" is a compelling exploration of low carbohydrate living, brought to life by Dr. Lutz, who was an influential figure in the dietary community nearly a century ago. Readers have resonated deeply with the book, citing its blend of personal anecdotes and scientific insights as a refreshing take on what is often a complex topic. The work serves as both an autobiography and a guide, vividly illustrating Dr. Lutz's long-standing commitment to low carb diets and their benefits for health. Many reviewers highlight the book's accessibility, noting that it is written in a manner that is easy to understand for both the layperson and seasoned dieters alike. Through real-life examples and clear explanations, Dr. Lutz provides not only historical context but also practical applications that can be beneficial for families looking to improve their health. His personal experience of adhering to a low carbohydrate lifestyle for over 45 years adds credibility to his recommendations. Feedback emphasizes that "My Life Without Bread" is more than just a recounting of dietary choices; it touches on profound issues of chronic diseases and offers hope for reversal through dietary adjustments. Readers have shared personal transformations, underscoring the book’s potential impact on health. Several have praised it as a necessary read for anyone looking to understand the benefits of a low carb diet, with calls for health professionals to familiarize themselves with the insights discussed. In summary, "My Life Without Bread" not only encapsulates Dr. Lutz's impactful journey but also acts as a rich resource for anyone curious about the principles of low carbohydrate living, its relevance across the decades, and its practical implementation in everyday life. **
Avaliações e Classificações dos Clientes
62 classificações de clientes
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5 Estrela
73%
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4 Estrela
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3 Estrela
4%
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2 Estrela
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Prós
- Accessible and easy-to-read style
- Real life examples and applications
- Detailed historical context of low carb diets
- Personal journey of Dr. Lutz adds credibility
Contras
- More autobiographical than technical for some readers
Histórico de preços do produto
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Os nossos principais Parceiros Logísticos
Entrega internacional mais rápida
Recursos e benefícios
- Dr. Lutz pioneered the use of low carbohydrate nutrition in treating a wide range of ailments with astonishing results.
- The diet he advocated was simple, moderate, and non-restrictive, with slow implementation for long-term suitability.
- The book offers valuable insights from Dr. Lutz's clinical experience and challenges current practices in a layman-friendly manner.
- It provides a treasure trove of observation, information, and advice for those seeking to understand more about low carbohydrate nutrition.