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This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger.
Artigo n.º:
35091527
Mindful Anger: A Pathway to Emotional Freedom Hardcover March 31, 2014
Artigo n.º:
35091527
STD 503250
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This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger.
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O que se Destaca
Mindfulness Techniques
Incorporates effective mindfulness strategies to help readers understand and manage their anger, leading to emotional freedom and improved mental health.
Holistic Approach
Offers a comprehensive approach that blends psychological insights with practical exercises, making it suitable for readers seeking a thorough understanding of their emotions.
Expert Guidance
Written by seasoned professionals in psychology, ensuring high-quality content backed by research and years of expertise in the field of emotional management.
Detalhes do produto
- Mindfulness techniques to release and reconnect with oneself when experiencing anger
- Addresses the impact of buried or suppressed anger on physical and emotional well-being
- Urges readers to practice mindfulness in allowing physical sensations and emotions to surface for examination and release
- Offers simple tools of mindfulness to strengthen the connection with inner world and explore anger
- Emphasizes the importance of processing anger before it becomes unhealthy
- Provides a pathway to emotional freedom through the practice of mindfulness
| Editora | W. W. Norton & Company |
| Data de publicação | March 31, 2014 |
| Edição | 1st |
| Idioma | Inglês |
| Comprimento de impressão | 240 pages |
| ISBN-10 | 0393708942 |
| ISBN-13 | 978-0393708943 |
| Peso do Item | 7,4 onças (209,79 gramas) |
| Dimensões | 6.4 x 1 x 9.6 inches (16.3 x 2.5 x 24.4 cm) |
Quem Deverá Comprar?
-
Individuals Experiencing Anger
Perfect for those struggling with managing anger and seeking constructive coping methods to improve emotional regulation.
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Therapists and Counselors
A great resource for mental health professionals to support clients dealing with anger issues through mindfulness techniques.
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Mindfulness Practitioners
Beneficial for individuals already engaged in mindfulness practices wanting to incorporate anger management strategies into their routine.
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Crisis Situations
Not suitable for individuals in immediate crisis; professional emergency intervention is recommended instead for urgent situations.
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Non-Readers
Individuals uninterested in reading or seeking quick solutions may not find this book's approach effective or practical.
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Complete Beginners in Mindfulness
Newcomers to mindfulness may require a more foundational text before approaching complex anger management concepts presented here.
DESCRIÇÃO DO PRODUTO
Mindful Anger: A Pathway to Emotional Freedom Hardcover March 31, 2014
About This Item
Introducing "Mindful Anger: A Pathway to Emotional Freedom" – a must-read book for anyone seeking to understand and manage their anger in a healthy way. Released on March 31, 2014, this hardcover edition delves deep into the topic of anger and guides readers on a transformative journey towards emotional freedom. Are you tired of feeling controlled by your anger? Do you often find yourself reacting impulsively, later regretting the consequences of your actions? If so, "Mindful Anger" is the perfect resource to help you gain control over your emotions and cultivate a more peaceful and balanced life. In this book, acclaimed author and anger management expert explores the concept of mindfulness and its application to anger. By incorporating mindfulness practices into our lives, we can learn to recognize the triggering factors behind our anger and respond to them with compassion and understanding. The author presents practical exercises and techniques to help readers identify the root causes of their anger, understand their triggers, and develop healthier patterns of response.
With clear and accessible language, this book offers valuable insights and tools to navigate through the challenging emotions of anger, promoting personal growth and emotional well-being. Whether you struggle with explosive outbursts or silent resentment, "Mindful Anger" empowers you to transform anger into a catalyst for positive change. Through mindfulness practices, you can learn to channel your anger constructively, fostering healthier relationships and a greater sense of inner peace. Take the first step towards emotional freedom. Order your copy of "Mindful Anger: A Pathway to Emotional Freedom" today and embark on a transformative journey towards a more mindful and fulfilling life.
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Perguntas e Respostas dos Clientes
-
pergunta:
What is the main concept of the book?
Resposta: The book encourages readers to practice mindfulness and provides tools to explore and release buried anger -
pergunta:
Can this book help with physical problems caused by anger?
Resposta: Yes, buried anger can cause physical problems and the book offers solutions to process anger before it becomes damaging to health. -
pergunta:
Who can benefit from this book?
Resposta: Anyone who wants to strengthen their connection with their inner world and learn to process their anger in a healthier way.
Anger Management Editorial Review
Nenhuma revisão editorial encontrada
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Recursos e benefícios
- Learn how to release anger and reconnect to yourself using mindfulness techniques
- Anger that is buried can cause physical and emotional problems
- Mindful processing of anger helps to prevent it from becoming unhealthy
- Gain simple tools of mindfulness to explore your anger
- Strengthen your connection with your inner world
- Understand the important messages your anger is sending
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