- Home Page /
- Books /
- Health, Family & Lifestyle /
- Psychology & Psychiatry /
- Popular Psychology /
- The Practice of Not Thinking: A Guide to Mind...
Item #:
90330951
The Practice of Not Thinking: A Guide to Mindful Living
Item #:
90330951
STD 521500
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from UK
9%
In stock
Imported from UK store
QTY:
Order now and get it around Saturday, August 01
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Only by thinking less, can we appreciate more.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Mindful Living Guide
Offers practical techniques for embracing mindfulness, helping readers reduce mental clutter and enhance their focus, promoting a balanced approach to life.
Accessible Language
Written in clear, relatable language, this book is designed for those new to mindfulness, making it easy for anyone to start living in the present moment.
Holistic Approach
Integrates mindfulness principles with daily activities, empowering readers to cultivate joy and presence throughout their lives, rather than viewing mindfulness as a separate practice.
Product Details
- Product: The Practice of Not Thinking Paperback – June 10, 2021
- Written by an expert author
- Explores the concept of mindfulness
- Provides practical techniques for quieting the mind
- Promotes focus and clarity
- Helps reduce stress and anxiety
| Publisher | Penguin |
| Publication date | 10 Jun. 2021 |
| Edition | 1st |
| Language | English |
| Print length | 144 pages |
| ISBN-10 | 0141994614 |
| ISBN-13 | 978-0141994611 |
| Item weight | 116 g |
| Dimensions | 12.9 x 0.8 x 19.7 cm |
Who Should Buy?
-
Stress Relief Seekers
Individuals looking to reduce anxiety and stress through mindfulness techniques will find practical guidance in this book.
-
Beginners to Mindfulness
Newcomers to mindfulness practices will benefit from clear, simple instructions on how to incorporate it into daily life.
-
Busy Professionals
Professionals facing overwhelming workloads can learn to refocus their thoughts and improve productivity through mindful living strategies.
-
Experienced Practitioners
Advanced mindfulness practitioners may find the content too basic or not offering new insights on deep meditation practices.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the book about?
Answer: The book is about incorporating simple Zen practices into our daily lives to reconnect with our five senses and live in a more peaceful, positive way. -
Question:
What are the benefits of the practice?
Answer: By focusing on our senses, we learn to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. We feel less stressed, improve our interactions with others, and make every day calmer. -
Question:
Who is the author of the book?
Answer: The author of the book is Ryunosuke Koike, a former monk.
Popular Psychology Editorial Review
No editorial reviews found
Customer Reviews & Ratings
389 customers ratings
-
5 Star
49%
-
4 Star
25%
-
3 Star
16%
-
2 Star
6%
-
1 Star
4%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
STD 521500
Order now and get it around Saturday, August 01
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Learn to look, listen, and feel through simple Zen practices.
- Retrain your body and mind to focus on senses.
- Eliminate negative thoughts and anxiety.
- Practical steps on breathing, speaking, and sleeping.
- Improve interactions with others and reduce stress.
- Appreciate more by thinking less.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.