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Item #:
164058257
Nancy Clark's Sports Nutrition Guidebook
Item #:
164058257
STD 810640
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What Stands Out
Expert Guidance
Authored by renowned sports nutritionist Nancy Clark, this guide offers credible, science-based nutrition advice tailored for athletes and active individuals, empowering them to enhance performance and recovery through diet.
Comprehensive Coverage
This guidebook thoroughly covers various aspects of sports nutrition, including meal planning, hydration, and essential nutrients, making it a one-stop resource for athletes seeking to optimize their dietary habits.
User-Friendly Format
With practical tips, meal ideas, and easy-to-follow guidelines, the guide is designed for readers of all levels, ensuring that both novice and experienced athletes can effectively apply the nutrition strategies outlined.
Product Details
- Internationally respected and trusted sports nutritionist's advice
- Latest research on pre, during, and post-exercise nutrition
- Coverage of sport drinks, energy foods, keto, and gluten-free diets
- Practical tips for vegan, diabetic, gluten-free, and bariatric diets
- Recommendations for eating on the go and in different dining settings
- 89 family-friendly recipes for performance-focused meals
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
-
Athletes Training
Ideal for athletes seeking to optimize their nutrition for performance and recovery during rigorous training schedules.
-
Fitness Enthusiasts
Great resource for fitness lovers looking to enhance their diet and understand nutritional needs for different activities.
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Coaches and Trainers
Useful for coaches who need evidence-based nutrition strategies to guide their athletes in dietary practices.
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Casual Exercisers
Not ideal for those with minimal exercise routines who may not need detailed nutrition information.
Product Description
Nancy Clark's Sports Nutrition Guidebook
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
Who is Nancy Clark?
Answer: Nancy Clark is an internationally respected and trusted sports nutritionist. -
Question:
What kind of information can I find in this guidebook?
Answer: The guidebook provides information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. -
Question:
Are there recipes in this guidebook?
Answer: Yes, there are 89 family-friendly recipes included for performance fueling.
Nutrition Editorial Review
No editorial reviews found
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Features & Benefits
- Real-world advice on nutrition for athletes
- Latest research on pre, during, and post-exercise nutrition
- Tips for vegan, gluten-free, low-FODMAP, and bariatric diets
- Practical suggestions for eating on the go
- 89 family-friendly recipes for performance fueling
- Continuing education course and exam available
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