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Item #:
163254188
Perfect Health--Revised and Updated : The Complete Mind Body Guide Paperback
Item #:
163254188
STD 692338
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Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs.
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What Stands Out
Comprehensive Guide
This book combines holistic health principles for mind and body, offering readers a complete approach to wellness, addressing psychological and physical health comprehensively.
Updated Research
Includes the latest findings in health science, ensuring readers receive the most current advice and strategies to enhance their well-being compared to outdated works.
Practical Strategies
Offers actionable tips and techniques that readers can easily incorporate into their daily routines, promoting sustainable health improvements and fostering long-term lifestyle changes.
Product Details
Who Should Buy?
-
Holistic Health Seekers
Ideal for individuals looking for a comprehensive approach to improving both mental and physical well-being.
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Lifestyle Change Initiators
Great for those ready to make significant changes in their lifestyle for better health and longevity.
-
Complementary Therapy Advocates
Beneficial for individuals interested in integrating alternative therapies with conventional medicine for a balanced health approach.
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Mainstream Medicine Reliant
Not suited for those strictly adhering to conventional medicine without interest in alternative perspectives on health.
Product Description
Perfect Health--Revised and Updated : The Complete Mind Body Guide Paperback
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Customer Questions & Answers
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Question:
What is Ayurveda?
Answer: Ayurveda is a 5,000-year-old medical system from ancient India focused on balancing the body and mind to promote health. -
Question:
How does Perfect Health tailor programs for individuals?
Answer: The book includes a quiz to identify your specific mind body type, allowing for a customized approach to diet, exercise, and wellness. -
Question:
Can I really expect results from following this program?
Answer: Yes, by following the tailored steps and insights from the program, you can work towards achieving balance and improved health.
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Features & Benefits
- National bestseller, guiding Ayurveda for personal health.
- Introduces 5,000-year-old Ayurvedic principles with modern research.
- Explains how body renewal impacts overall health.
- Offers individual assessments to determine mind body type.
- Provides tailored programs including diet, stress reduction, and exercise.
- Aims to achieve Perfect Health through mind body connection.
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