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Item #:
63056585
NOW Foods Magnesium Citrate 400 Milligram 120 Veg Capsules (Pack of 2)
Item #:
63056585
STD 885975
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Magnesium is a critical mineral that promotes energy production, regulates calcium balance, and supports various metabolic functions in the body.
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What Stands Out
Enzyme Function Support
Formulated to enhance enzyme activity, this magnesium citrate supplement promotes better digestion and metabolic processes, ensuring your body functions optimally with the support of essential nutrients.
Nervous System Boost
Provides crucial support for your nervous system, helping to alleviate stress and enhance cognitive performance, allowing users to maintain mental clarity and emotional balance throughout the day.
High-Quality Capsules
Made with vegetarian-friendly ingredients, these capsules offer a convenient and easy way to incorporate magnesium into your diet, ensuring quality and effectiveness for health-conscious consumers.
Product Details
- NOW Magnesium Citrate 400 mg Veg-capsules
- Critical mineral for energy production and metabolism
- Supports muscle contraction and nerve impulse transmission
- Essential for bone mineralization and calcium balance regulation
- Required cofactor for over 300 enzymes
- Beneficial for fatty acid synthesis, protein synthesis, and glucose metabolism
| Product Dimensions | 2.7 x 5.4 x 4.75 inches (6.9 x 13.7 x 12.1 cm); 0.01 ounces (0.28 grams) |
| Date First Available | June 24, 2014 |
| Manufacturer | NOW Foods |
| Item Form | Capsule |
| Primary Supplement Type | Magnesium |
| Flavor | Unflavored |
| Product Benefits | Digestive Health |
| Diet Type | Vegan |
| Concentration | 400 Mg |
| Unit Count | 120 Count |
| Number of Items | 1 |
| Item Weight | 0.27 g |
| Brand Name | NOW Foods |
| UPC | 632687761198 |
| Manufacturer Part Number | 1198-240 |
| Material Type Free | gmo free,wheat free,gluten free |
| Allergen Information | Non-GMO |
Who Should Buy?
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Muscle Cramps
Individuals suffering from muscle cramps may find relief through magnesium citrate's support for muscle relaxation and function.
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Stress Relief
People dealing with stress can benefit from magnesium citrate's role in promoting nervous system health and relaxation.
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Digestive Health
Those experiencing digestive issues might improve bowel regularity and comfort with the magnesium citrate formulation.
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Kidney Problems
Individuals with kidney disorders should avoid magnesium citrate, as it may cause further complications in their condition.
Product Description
NOW Foods Magnesium Citrate 400 Milligram 120 Veg Capsules (Pack of 2)
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What are the benefits of taking NOW Foods Magnesium Citrate?
Answer: NOW Foods Magnesium Citrate provides numerous health benefits, primarily supporting muscle function, energy production, and bone health. Magnesium is essential for over 300 biochemical reactions in the body, helping to maintain normal nerve and muscle function while also assisting in the synthesis of protein. Individuals engaged in intense physical activity or those experiencing muscle cramps often find magnesium supplements beneficial. Integrating this supplement into your routine can improve overall well-being, making it a great addition, especially for active lifestyles. -
Question:
How should I take NOW Foods Magnesium Citrate?
Answer: It is recommended to take two capsules of NOW Foods Magnesium Citrate daily, preferably with meals to enhance absorption. This dosage allows your body to gradually incorporate magnesium into its systems, reducing the likelihood of gastrointestinal discomfort. Users often find that taking it in the evening can promote relaxation, making it a useful addition for those seeking better sleep. Establishing a consistent routine, like taking the capsules during dinner, can help ensure you reap its benefits effectively. -
Question:
Is NOW Foods Magnesium Citrate suitable for vegetarians?
Answer: Yes, NOW Foods Magnesium Citrate capsules are suitable for vegetarians, as they are made with plant-based ingredients. This makes the product an excellent option for those following a vegetarian or vegan diet who need to supplement their magnesium intake. Many vegetarians often struggle with achieving adequate magnesium levels due to dietary restrictions. Therefore, incorporating these capsules can provide essential nutrients without conflicting with dietary choices. -
Question:
Are there any side effects associated with NOW Foods Magnesium Citrate?
Answer: While NOW Foods Magnesium Citrate is generally safe for most adults, some may experience mild side effects such as stomach upset, nausea, or diarrhea when taking high doses. To minimize side effects, it is advisable to adhere to the recommended dosage and take the capsules with food. If you notice adverse effects, reducing the dosage or consulting with a healthcare professional can help. Understanding your body’s response can improve your overall experience with dietary supplements. -
Question:
Can Magnesium Citrate help with constipation?
Answer: Absolutely! Magnesium Citrate is well-known for its natural laxative effects, making it effective for alleviating constipation. It works by attracting water into the intestines, which helps to soften stool and stimulate bowel movements. Individuals suffering from occasional constipation often find relief by incorporating this supplement into their routine, especially when combined with a fiber-rich diet. If you are looking for a gentle way to promote digestive health, Magnesium Citrate could be a practical option. -
Question:
How does Magnesium Citrate compare to other forms of magnesium?
Answer: Magnesium Citrate is often preferred over other forms due to its high bioavailability, meaning your body can absorb and utilize it more effectively. Compared to forms like magnesium oxide, which can be less absorbable, Magnesium Citrate tends to be better tolerated and can serve as a popular choice for supplementation. For those new to magnesium supplements, starting with Magnesium Citrate could offer a smoother experience, particularly if you are unsure which form suits you best. -
Question:
What is the difference between Magnesium Citrate and Magnesium Oxide?
Answer: The primary difference lies in their absorption levels; Magnesium Citrate is better absorbed by the body than Magnesium Oxide. As a result, Magnesium Citrate is often recommended for those looking to effectively increase their magnesium levels without experiencing digestive discomfort. This distinction makes Magnesium Citrate a more popular choice for individuals aiming to improve their overall health, particularly when it comes to muscle and nerve function. If you seek a dependable form of magnesium, Magnesium Citrate is likely the best option. -
Question:
Can I take NOW Foods Magnesium Citrate with other medications?
Answer: While NOW Foods Magnesium Citrate can generally be taken with most medications, it is important to consult your healthcare provider to avoid potential interactions, particularly if you are on diuretics or certain antibiotics. Magnesium can affect the absorption and effectiveness of various medications. Knowing your current medications will help your provider offer personalized advice on how to incorporate Magnesium Citrate safely into your regimen without compromising your health. -
Question:
Where can I buy NOW Foods Magnesium Citrate 400 Milligram 120 Veg Capsules Pack of 2?
Answer: You can purchase NOW Foods Magnesium Citrate 400 Milligram 120 Veg Capsules Pack of 2 at Ubuy. Ubuy offers a wide range of wellness products, including dietary supplements, making it easy for customers in São Tomé and Príncipe to find and order this essential magnesium supplement. Their platform provides a user-friendly experience, allowing you to conveniently add items to your cart and have them delivered directly to your door. It's a one-stop shop for your health needs. -
Question:
Is there anyone who should avoid taking Magnesium Citrate?
Answer: Certain individuals should proceed with caution when taking Magnesium Citrate, including those with kidney disorders, as impaired kidney function can lead to magnesium buildup in the body. Pregnant or breastfeeding women should also consult a healthcare provider before starting any new supplement. Understanding your personal health circumstances is crucial before adding supplements to your routine; therefore, discussing with your healthcare provider ensures safety and effectiveness based on individual needs.
Nutritionist's Take
Now Supplements Magnesium Citrate is recognized as a beneficial supplement for various aspects of health, particularly in promoting enzyme function and supporting the nervous system. Magnesium is essential for numerous biochemical reactions in the body, including muscle function and energy production. This product's vegan capsules make it suitable for a range of dietary preferences, including vegetarian and vegan diets. However, one potential drawback is that magnesium citrate may cause digestive discomfort in some individuals, particularly at higher doses. Overall, many nutritionists regard this product as a solid choice for those looking to enhance their magnesium intake, especially if they are not meeting their needs through dietary sources alone. As always, consumers should consult with a healthcare provider before starting any new supplement regimen.
NOW Foods Magnesium Editorial Review
NOW Magnesium Citrate 400 Milligram 120 Veg Capsules, 2 Pack is a dietary supplement in the form of veggie capsules that contains a combination of magnesium oxide, magnesium citrate, and magnesium aspartate, providing 400 mg of elemental magnesium per capsule. The capsules are cylindrical and filled with powdered contents that dissolve in the stomach, making them easier to swallow than some other pills. However, some customers have found them too large to swallow and have preferred to open the capsules and mix the contents with water. In terms of the quality of the product, one customer had concerns that the manufacturers were cutting corners by mixing magnesium carbonate with citric acid and selling it as magnesium citrate. This practice can cause problems in the stomach and is Considered by this customer to be dangerous. However, this appears to be an isolated incident. The product's origin is not specified on the packaging. One customer who looked through the printed information couldn't find any information related to the origin of the product. Overall, the product seems to work for many customers and provides a good source of magnesium.
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Pros
- Provides 400 mg of elemental magnesium per capsule
- Veggie capsules are easy to swallow for most customers
- Contains a combination of magnesium oxide, magnesium citrate, and magnesium aspartate
- Good source of magnesium
Cons
- Capsules may be too large to swallow for some customers
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Features & Benefits
- Critical mineral for energy production and metabolism
- Promotes muscle contraction and nerve impulse transmission
- Required cofactor for over 300 enzymes, including protein and fatty acid synthesis
- Important for regulating calcium balance through the parathyroid gland
- Contains 400mg of magnesium citrate per Veg-capsule
- Vegan-friendly capsules for easy consumption
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