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Item #:
308416
Delavier's Core Training Anatomy
87% of respondents would recommend this to a friend
Item #:
308416
STD 572435
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What Stands Out
Comprehensive Anatomy
Offers detailed anatomical illustrations that enhance understanding of core muscles, making it a valuable resource for fitness enthusiasts and professionals aiming for effective core training.
Expert Guidance
Written by fitness expert Frederic Delavier, this book provides authoritative insights and training techniques, helping users optimize their core workouts for better performance and injury prevention.
Visual Learning
Utilizes high-quality illustrations to visually demonstrate exercises and muscle engagement, catering to visual learners who benefit from seeing concepts in action for improved comprehension and execution.
Product Details
| Publisher | Human Kinetics |
| Publication date | October 10, 2011 |
| Edition | First Edition |
| Language | English |
| Print length | 144 pages |
| ISBN-10 | 1450413994 |
| ISBN-13 | 978-1450413992 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Reading age | 18 years and up |
| Dimensions | 7.75 x 0.25 x 10 inches (19.7 x 0.6 x 25.4 cm) |
| Part of series | Anatomy |
Who Should Buy?
-
Fitness Enthusiasts
Ideal for individuals looking to enhance their core strength through detailed anatomical insights and exercise techniques.
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Personal Trainers
A valuable resource for trainers wanting to understand core training anatomy and improve client workout regimens.
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Pilates Practitioners
Great for those practicing Pilates, as it provides anatomy insights directly applicable to strengthening and stabilizing core muscles.
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Beginners
Not suitable for novices who lack foundational fitness knowledge and need more introductory materials.
Product Description
Delavier's Core Training Anatomy
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Weight Training Editorial Review
Delavier's Core Training Anatomy is an insightful guide published by Human Kinetics on October 10, 2011. With 144 pages filled with comprehensive details about core workouts, it helps readers understand how to strengthen their abs effectively through clear illustrations and concise explanations. Users appreciate the step-by-step approach it offers, making it a valuable asset for both personal trainers and fitness enthusiasts alike. Many reviewers highlight its well-structured content and informative diagrams that provide an in-depth look at muscle engagement during exercises. This book is a great resource for anyone looking to enhance their core strength and overall physical performance.
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Pros
- Comprehensive insights into core workouts
- Clear illustrations of exercises and muscle engagement
- Concise and easy to understand exercise descriptions
- Well-structured content tailored for all fitness levels
- Great for personal trainers and fitness enthusiasts
Cons
- Slight overlap with other Delavier titles
Platform Trust & Buyer Confidence
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22 October 2026 · via Trustpilot
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22 October 2026 · via Trustpilot
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22 October 2026 · via Trustpilot
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22 October 2026 · via Trustpilot
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23 October 2026 · via Trustpilot
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