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The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
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The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
The brave heart of a yogi is defined by actions that make the world a better place.
The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
Item #: 168617386

The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

Item #: 168617386

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What Stands Out

30-Day Structure
This program offers a clear, structured 30-day approach, making it easy for practitioners to integrate yoga into their daily routine and experience its transformative benefits.
Practical Application
Focuses on applying yoga philosophy and techniques to everyday situations, empowering users to enhance mindfulness, reduce stress, and improve overall well-being beyond the mat.
Illustrated Guidance
The illustrated format provides visually engaging content, making it accessible for both beginners and seasoned yogis to understand and practice yoga with clarity and inspiration.

Product Details

Shop The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life online at a best price in São Tomé and Príncipe. 1611803861
Publisher Shambhala
Publication date September 26, 2017
Edition Illustrated
Language English
Print length 240 pages
ISBN-10 1611803861
ISBN-13 978-1611803860
Item Weight 1.32 pounds (600 grams)
Dimensions 6.99 x 0.57 x 8.96 inches (17.8 x 1.4 x 22.8 cm)

Who Should Buy?

Suitable For
  • Beginners in Yoga

    Ideal for those new to yoga, providing foundational practices and insights to establish a regular routine.

  • Self-Improvement Seekers

    Great for individuals looking to incorporate mindfulness and wellness into their daily lives through yoga principles.

  • Busy Professionals

    Perfect for those with hectic schedules, offering a structured 30-day program to make yoga accessible and manageable.

Not Suitable For
  • Advanced Yogis

    May not challenge experienced practitioners, lacking advanced techniques and deeper philosophical discussions.

Product Description

The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is 'The Yogi Assignment' about?

    Answer: The Yogi Assignment is a transformative guide that proposes a 30-day program designed to integrate yoga practices and wisdom into everyday life. This book highlights the importance of mindfulness and self-awareness through yoga while providing practical exercises, reflections, and illustrations. Users can expect to engage both mentally and physically, enhancing their overall well-being as they progress day by day.
  • Question: Who is the author of 'The Yogi Assignment'?

    Answer: The Yogi Assignment is authored by Kino MacGregor, a globally recognized yoga teacher and practitioner. With years of experience in teaching Ashtanga yoga and promoting a mindful lifestyle, Kino intricately weaves her expertise into this book, offering insights and advice that resonate with both beginners and seasoned yogis. Her passionate approach encourages readers to deepen their practice and enrich their daily routines.
  • Question: What kind of illustrations can I expect in the book?

    Answer: The book features engaging and informative illustrations that complement each of the 30 days’ assignments. These visuals aim to clarify postures, breathing techniques, and meditation practices, making them accessible for readers at all levels. The illustrative component not only enhances the learning experience but also serves as an inspirational element, motivating practitioners to immerse themselves fully in their yoga journey.
  • Question: Is 'The Yogi Assignment' suitable for beginners?

    Answer: Yes, The Yogi Assignment is designed to be accessible for practitioners of all levels, including beginners. Each day provides clear instructions and guidance, allowing newcomers to grasp fundamental concepts and poses without feeling overwhelmed. Additionally, those with prior experience can explore the depth of yoga philosophy and practice, making it a versatile resource for personal growth and development.
  • Question: What are the benefits of following the 30-day program?

    Answer: Following the 30-day program in The Yogi Assignment can lead to numerous benefits such as increased flexibility, improved mental clarity, and enhanced stress management. By committing to daily practice, readers can cultivate a deeper understanding of themselves and their surroundings. Whether you're looking to elevate your yoga journey or simply integrate mindfulness into your daily routine, this structured program can facilitate significant transformation.
  • Question: Can I use 'The Yogi Assignment' for my personal yoga practice?

    Answer: Absolutely! The Yogi Assignment is ideal for personal practice as it provides a structured approach to daily yoga and mindfulness. Each assignment encourages you to reflect, explore new poses, and develop a holistic understanding of your practice. You can adapt the exercises to suit your schedule and abilities, making it a beneficial companion for anyone looking to enrich their yoga experience.
  • Question: Are there any testimonials from readers?

    Answer: Yes, many readers have shared positive testimonials about their experiences with The Yogi Assignment. They often highlight the book's ability to inspire and motivate them through challenging times, and its effectiveness in helping them cultivate a daily yoga habit. These testimonials serve as affirmations of the book's impact on personal growth, wellness, and fulfilling yoga practice.
  • Question: What should I expect in terms of daily commitments?

    Answer: Each day's assignment in The Yogi Assignment typically includes guided yoga practices, reflections, and journaling prompts. While the time commitment can vary depending on your personal schedule, readers often find that dedicating around 30 minutes to an hour a day allows them to engage fully with the content. This commitment encourages substantial personal progress and a gradual evolution of your yoga practice.
  • Question: How does 'The Yogi Assignment' incorporate mindfulness?

    Answer: Mindfulness is woven throughout The Yogi Assignment, encouraging readers to focus on their breath, thoughts, and physical sensations during practice. Each day’s exercises prompt individuals to engage with their present moment, fostering a deeper connection to themselves and their surroundings. By developing mindfulness, practitioners may find improved mental clarity and emotional resilience, enriching their overall yoga experience.
  • Question: Where can I buy 'The Yogi Assignment' in São Tomé and Príncipe?

    Answer: You can purchase 'The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life' from Ubuy in São Tomé and Príncipe. Ubuy offers convenient access to a variety of products, ensuring you receive a copy of this inspirational book easily and reliably. Check out their website to explore purchasing options and start your yoga journey today.

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Features & Benefits

  • 30-day program designed to transform your attitude and eliminate negativity.
  • Incorporates daily practices and meditations for body, mind, and spirit.
  • Led by renowned Ashtanga yoga teacher Kino MacGregor.
  • Focuses on personal reflection, spiritual awakening, and achieving a calm mind.
  • Challenges and uplifts participants to confront their limitations.
  • Promotes living authentically and practicing patience.

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