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45079232
Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World Paperback February 24, 2021
Item #:
45079232
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'Mindfulness for Beginners' is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.
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What Stands Out
Beginner-Friendly
This guide is thoughtfully designed for beginners, simplifying complex mindfulness techniques into actionable steps, helping readers effortlessly integrate mindfulness into their daily lives for enhanced mental well-being.
Practical Techniques
Incorporates a variety of practical exercises and real-life applications, allowing readers to experience immediate benefits in managing anxiety and fostering inner peace amidst everyday challenges.
Holistic Approach
Offers a comprehensive view of mindfulness, incorporating emotional, psychological, and spiritual dimensions, ensuring a well-rounded practice that promotes overall happiness and mental health.
Product Details
| Publisher | Chas Cann Co Ltd |
| Publication date | February 24, 2021 |
| Language | English |
| Print length | 104 pages |
| ISBN-10 | 1838240101 |
| ISBN-13 | 978-1838240103 |
| Item Weight | 4.7 ounces (133.25 grams) |
| Dimensions | 5 x 0.24 x 8 inches (12.7 x 0.6 x 20.3 cm) |
Who Should Buy?
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Stressful Work Environments
Individuals working in high-stress jobs can benefit from mindfulness techniques to manage anxiety and improve focus.
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New to Mindfulness
Beginners looking to start their mindfulness journey will find practical exercises and guidance in this beginner-friendly guide.
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Mental Health Support
People dealing with anxiety or depression may find tools to help alleviate their symptoms through mindfulness practices.
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Experienced Practitioners
Advanced mindfulness practitioners may find the content too basic and not challenging enough for their experience level.
Product Description
Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World Paperback February 24, 2021
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Customer Questions & Answers
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Question:
What is 'Mindfulness for Beginners' about?
Answer: It is a comprehensive guide designed to help individuals cultivate mindfulness and rediscover the present moment. -
Question:
Can beginners effectively use this book?
Answer: 'Mindfulness for Beginners' is tailored for newcomers, providing simple techniques and insights that can be easily incorporated into daily life. -
Question:
What can I expect to gain from this book?
Answer: You can expect to enhance your self-awareness, manage stress and anxiety, and appreciate the richness of life through various mindfulness practices.
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Features & Benefits
- Transform your relationship with thoughts and emotions.
- Learn practical mindfulness techniques for daily use.
- Enhance self-awareness and break automatic thinking patterns.
- Savour each moment and appreciate small joys in life.
- Integrate mindfulness into work, relationships, and growth.
- Embark on a personal journey towards inner stillness.
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