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Item #:
24074696
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
88% of respondents would recommend this to a friend
Item #:
24074696
STD 946975
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What Stands Out
Innovative Techniques
Offers unique strategies that effectively manage anger, allowing users to develop better emotional regulation skills in everyday situations for lasting change.
Practical Exercises
Includes actionable exercises and worksheets designed to engage users actively, making the learning process about anger management interactive and practical.
User-Friendly Format
Designed with clear language and an accessible layout, ensuring that readers can easily understand and implement the anger management techniques provided.
Product Details
| Publisher | New Harbinger Publications |
| Publication date | December 30, 2000 |
| Edition | 1st |
| Language | English |
| Print length | 160 pages |
| ISBN-10 | 1572242205 |
| ISBN-13 | 978-1572242203 |
| Item Weight | 1.05 pounds (480 grams) |
| Dimensions | 8.25 x 0.5 x 10.75 inches (21 x 1.3 x 27.3 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Who Should Buy?
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Individuals Struggling with Anger
Perfect for those who frequently experience intense anger and seek constructive ways to manage their emotions effectively.
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Therapists and Counselors
A valuable resource for professionals looking to provide clients with practical tools for anger management techniques.
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Support Groups
Ideal for discussion in support groups focused on personal development and emotional regulation for individuals facing anger issues.
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People Seeking Quick Fixes
Not suitable for those looking for instant solutions without commitment to ongoing self-improvement and practice.
Product Description
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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Conflict Management Editorial Review
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger offers an engaging and interactive approach to understanding and managing anger, making it an effective resource for those seeking emotional regulation. Many users have found the exercises, rooted in evidence-based cognitive behavioral techniques, to be practical and insightful. They appreciate how the workbook facilitates self-discovery and awareness regarding the triggers of their anger, particularly noting the relaxation techniques as beneficial tools for coping. The workbook's structured activities encourage users to record their thoughts, fostering a deeper understanding of their emotional patterns. Readers recommend the workbook for anyone willing to engage in honest self-reflection to better manage their anger.
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Pros
- Interactive workbook promotes engaged learning
- Evidence-based techniques ensure effectiveness
- Facilitates self-awareness about anger triggers
- Relaxation techniques highly praised by users
- Great for independent work with substantial outcomes
Cons
- Some may find writing exercises overwhelming
Platform Trust & Buyer Confidence
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Beat
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“Simple process, tax and import duties announced by email. Paid online. Delivery was quick. Can recommend.”
22 October 2026 · via Trustpilot
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22 October 2026 · via Trustpilot
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22 October 2026 · via Trustpilot
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“My product came in good condition from the USA. I was happy that I could buy via this Chanel and that DHL brought it to my house. The communication is fine. The charger works very well. Fast and my Samsung watch and Samsung airbuds and Samsung Fold 8 Ultra all charge fast.”
22 October 2026 · via Trustpilot
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23 October 2026 · via Trustpilot
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