Item #:
41948109
Yoga Anatomy
88% of respondents would recommend this to a friend
Item #:
41948109
STD 567250
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With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world.
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What Stands Out
Comprehensive Guide
Offers in-depth insights into the anatomy of yoga, helping practitioners understand body mechanics and improve their practice with targeted information.
Illustrative Diagrams
Visual representations enhance learning, making complex anatomical concepts accessible, allowing readers to visualize muscles and movements in yoga poses.
Expert Insights
Authored by professionals, providing credible information that assists yoga instructors and enthusiasts in deepening their knowledge and teaching effectiveness.
Product Details
- The third edition of Yoga Anatomy provides a deeper understanding of yoga and the underlying structures and principles of each movement
- Includes more full-color anatomical illustrations and in-depth information
- Explores how specific muscles respond to joint movements and the effects of pose alterations
- Highlights the fundamental link between the spine, breathing, and body position
- Serves as a reference for yoga enthusiasts, instructors, fitness professionals, and health and medical professionals
- Suitable for physical education, kinesiology, and anatomy students
| Publisher | Human Kinetics |
| Publication date | October 19, 2021 |
| Edition | Third |
| Language | English |
| Print length | 344 pages |
| ISBN-10 | 1492596477 |
| ISBN-13 | 978-1492596479 |
| Item Weight | 1.78 pounds (810 grams) |
| Dimensions | 7 x 0.9 x 10 inches (17.8 x 2.3 x 25.4 cm) |
| Part of series | Anatomy |
Who Should Buy?
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Yoga Practitioners
Ideal for yoga enthusiasts seeking a deeper understanding of anatomy to enhance their practice and body awareness.
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Yoga Instructors
Perfect for teachers wanting to refine their knowledge of anatomy for better class instruction and injury prevention.
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Healthcare Professionals
Useful for physiotherapists and chiropractors who wish to incorporate yoga principles into their treatment plans.
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Beginners
Not suitable for those completely new to yoga, as it requires some foundational knowledge of poses and concepts.
Product Description
Yoga Anatomy
About This Item
Get ready to dive deeper into the world of yoga with the Yoga Anatomy paperback. Written by a renowned seller, this book provides a comprehensive guide to understanding the anatomy behind each yoga pose. Whether you're a yoga novice or an experienced practitioner, this book is your ultimate resource for enhancing your practice. With detailed illustrations and clear explanations, Yoga Anatomy will help you master proper alignment and form in each posture.
Gain a deeper understanding of the muscles and structures involved in each pose, allowing you to enhance your flexibility, strength, and overall performance on the mat. For beginners, this book serves as an essential tool to learn the basics of yoga. Discover the benefits of each pose and how they can improve your overall well-being. From building core strength to improving balance, Yoga Anatomy covers it all. Advanced yogis and yoga instructors will also find value in this book.
Explore advanced techniques and variations for experienced practitioners, taking your practice to new heights. As an instructor, use the knowledge gained from Yoga Anatomy to enhance your teaching and guide your students towards proper alignment and safe practice. Written in an engaging and accessible style, Yoga Anatomy is suitable for all levels of practitioners. Whether you're practicing at home or in a studio, this book will be your trusted companion on your yoga journey.
Expand your knowledge of yoga anatomy and deepen your practice with this must-have resource. Order your copy today and unlock the secrets of yoga's inner workings.
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Features & Benefits
- An updated and expanded third edition of Yoga Anatomy is available
- The book helps in understanding yoga and the structures and principles underlying every movement
- New content such as history and context, Cueing Callouts, Breathing Inquiry section with each asana, and newly added stick figures are found in the book
- The thoroughly illustrated resource groups yoga poses into six categories and offers a better understanding of how muscles, joints, and the nervous system create movement and breathing
- Authors Leslie Kaminoff and Amy Matthews are international specialists in yoga and breath anatomy
- Yoga Anatomy is a valuable resource that allows one to see every movement in an entirely new perspective
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